How a Dentist Can Save Your Health

A lot of people think that visiting the dentist is unnecessary, and something you should only do if you are experiencing pain with one of your teeth. However, we should dispel such conventional wisdom. Visiting the dentist regularly is so important, even if you think that you have good oral health. Here are some ways that visiting a quality dentist can save your health:

  1. Regular Checks for Mouth Diseases

When you visit a dentist, you are getting a regular checkup of your teeth, gums and mouth. During such a checkup, any possible issues are immediately noticeable. Your dentist can recognize if something is wrong, and can recommend a course of treatment. If you are only visiting the dentist every few years, you could have something growing in your mouth that you do not even know about.

Conditions such as mouth cancer sound scary, but they are deadliest if they are not detected early. Visiting the dentist prevents that problem.

  1. Clean Teeth Pose Less Problems in the Future

If you think that you can get away with visiting a Brooklyn dentist, or a dentist in your area, only when you need a tooth removed or fixed, you are mistaken. By visiting the dentist regularly, you ensure that your teeth are properly cleaned, which means major problems are far less likely to develop. You might think that spending a bit of money every six months is too much, but you would end up saving a lot by making these trips.

  1. Cosmetic Procedures Can Boost Your Self Esteem

It is amazing how much our self-esteem is tied to our smile. If you notice that your teeth are not as white, you may unconsciously start to smile less. This can impact you at home and at work, and that is not what you want. By visiting the dentist, you can get your teeth whitened, or go through other cosmetic procedures that would boost your oral health and self-esteem.

Benefits Of Losing Weight

Reducing the risk of serious diseases that endanger life is a major health benefit. Many people believe that the best reward for losing weight is to feel healthier and observe an improvement. Something you will notice is that you have more energy and you will perceive an increase in your physical condition. The best way to lose weight is with medically supervised weight loss programs and exercise.

Just 30 minutes of daily physical exercise divided into three sessions of 10 minutes of physical activity each day are enough to increase the basal metabolic rate (BMR), which affects the speed at which you burn calories and, ultimately, if you keep the weight, you gain it or you lose it. The basal metabolic rate represents approximately 60 to 75% of the calories burned each day.

To notice the benefits of exercising, you should gradually increase the intensity and frequency of training. This is the key to losing weight in general. Therefore, you should do physical activity every day or at least five times a week.

In general, the body composition is divided into fat mass and lean mass and can be measured in height, weight, perimeters and thickness of skin folds.

Often two approaches are used to determine if a person is overweight: body mass index (BMI) and waist measurement. The measurement of the waist gives you an idea of how fat is distributed in your body.

The BMI is the most common way to calculate if you are overweight. People with a BMI above 30 are considered obese. Obesity poses a greater risk to health than being overweight. It is considered that people with a BMI between 25 and 30 are overweight. Overweight alone does not necessarily cause health problems but it could be a problem if the person already has certain diseases, such as type 2 diabetes.